Why am I tired all the time?
11.06.2025 09:22
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Cheers!
Your gut will thank you.
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8. Consume electrolytes after waking up.
- Red meat
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Fruits
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Listen to uplifting music.
- Raw dairy
- Honey
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.